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Running is one of the best ways to keep your entire body healthy and in good shape. Not only does it help to keep your heart healthy, but it also helps to improve your posture and form. Good posture helps keep your body in balance and prevents injuries. Here are 5 essential tips for improving your posture as you run.
Running for a Improved Posture – 5 Essential Tips
The most important tip for improving your posture while running is to make sure you maintain proper form. This means keeping your feet underneath your hips, your core and spine erect and your arms bent at about 90 degrees. Keeping your spine straight helps to keep your entire body in balance and helps to prevent injuries. Also, make sure to avoid hunching your shoulders. This can lead to neck and back pain that can be difficult to recover from.
Make the Most of Your Runs – Unlock Better Form
Another important tip for unlocking better form on the run is to focus on running with a slight forward lean. This helps you to keep your body upright and helps to propel you forward while you run. To make the most of your runs, you should focus on maintaining this forward lean throughout the duration of your run.
Strengthen Your Body as You Run – 5 Tips
It’s important to remember that in order to improve your posture while running, you need to strengthen your body. You can do this by doing bodyweight exercises such as squats, push-ups and planks. You can also use running drills such as high knees and skips, to help strengthen your muscles and improve your posture. Additionally, make sure to stretch before and after each run to help keep your muscles loose and limber.
Learn How to Unlock Better Form on the Run
If you want to improve your posture while running, it’s important to practice good running technique. This means taking smaller steps, focusing on your breathing and keeping your arms and legs relaxed. Additionally, make sure to practice running at different speeds and inclines to help you learn how to unlock better form as you run.
Improve Your Posture with These 5 Tips
The last essential tip for improving your posture while running is to focus on strength and balance. To do this, you should focus on engaging your core and glutes while you run. You can do this by engaging your core while running and consciously tightening your glutes and core muscles. Additionally, you should make sure to focus on your posture and keep your neck, shoulders and core in line while you run to ensure you’re in a good running form.
By using these 5 essential tips, you can unlock better form on the run and improve your posture. With consistent practice and dedication, you will be able to improve your form, reduce your risk of injury, and reap all of the other benefits that come with running.
Sources
- Brighton, T., Run Stronger and Longer: The Ultimate Guide to Injury-free Training, Rodale Books, 2018.
- Maffetone, P., The Big Book of Endurance Training and Racing, Skyhorse Publishing, 2017.
- Shaw, K., Running Anatomy, Human Kinetics, 2011.
