Deploy Folding Table of contents
- Stop the Pain: Natural Remedies to Help Relieve Migraines and Hangovers
- Beat the Hangover: How to Avoid, Alleviate and Recover Quickly
- The Morning After: Strategies for Reducing Intensity of a Hangover
- Overcome the Aches: Tips for Soothing the Worst Hangover Symptoms
- Feel Better Now: Easy Steps to Ease the Hangover and Migraine
When trying to overcome a hangover and migraine, it can be hard to focus on relief when all you want to do is curl up in a dark corner. Poor sleep, overindulgence and dehydration, as well as rebounding hormones and stress, can leave you feeling exhausted and out of sorts. But there are natural and rational remedies to help you find relief. From lifestyle changes to simple home remedies, here are the best ways to beat the worst hangovers and migraines.
Stop the Pain: Natural Remedies to Help Relieve Migraines and Hangovers
The best way to treat a hangover and migraine is to start early and make sure to get plenty of rest, hydrate and eat well. Try ingesting ginger or peppermint, which can reduce nausea and stomach pains. To help soothe a headache, try gently massaging the area around your temples or using an ice pack. Other helpful natural remedies include taking a hot shower or sipping on some warm tea.
Beat the Hangover: How to Avoid, Alleviate and Recover Quickly
To help keep hangovers and migraines at bay, it’s important to watch your alcohol intake and balance it with plenty of water. Be sure to eat before and during drinking to keep your stomach and blood sugar levels in check. Don’t forget about your mental health either; getting plenty of rest and eating well are effective ways to keep yourself on an even keel. Additionally, try to limit your caffeine intake and make sure to give yourself a break from screens and loud noises.
The Morning After: Strategies for Reducing Intensity of a Hangover
The day after a night of heavy drinking, it’s essential to stay hydrated and nourished. Start the day with a few sips of water to rehydrate, and then have a glass of freshly-squeezed orange juice to help boost your vitamin C levels. Eating a light, healthy meal like oatmeal or eggs can help replenish your energy and kickstart your recovery. Go easy on the coffee – though it may give you a boost, it can also make you more dehydrated and make your headache worse.
Overcome the Aches: Tips for Soothing the Worst Hangover Symptoms
Though avoiding a hangover altogether is the best way to prevent the worst of its symptoms, you can also try natural remedies to help you feel better. A hot bath or shower can help relax stiff muscles, while drinking ginger tea and eating banana can help soothe an upset stomach. Taking an over-the-counter pain reliever like ibuprofen or aspirin can also help relieve a headache. Make sure not to mix these with alcohol.
Feel Better Now: Easy Steps to Ease the Hangover and Migraine
Remember, the best way to recover from a hangover and migraine is to take some time to rest and take it easy. Get some sleep, and when it’s time to get back to your day, take it slow. Eat a balanced meal, grab some water and take a few moments to take care of yourself.
By taking the time to care for your body and mind, you can help yourself feel better during and after a hangover or migraine. From simple lifestyle changes to natural remedies, there are plenty of ways to find relief and speed up the recovery process. While it can be tough to face a hangover or migraine, with the right approach, you can beat the worst of it and feel better sooner.
- Gabbay, M. (2012). Hangover Remedies. In The Hangover Survival Guide: Get Up, Get Out and Get Over It. Philadelphia: Da Capo Press.
- Laporte, V.G. (2013). Migraine Headaches: A Comprehensive Guide to Natural Treatment Options and Home Remedies. Oakland: New Harbinger Publications.
- Frankie, M. (2015). Overcome a Hangover In No Time. In The Art of the Hangover. London: Ulysses Press.
Hangovers and migraines can leave you feeling exhausted and out of sorts, but with the right approach, you can reduce the severity and speed up the recovery process. From lifestyle changes and natural remedies to over-the-counter medications, there are several ways of treating and avoiding the worst of hangovers and migraines.