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Constipation is an issue which is extremely common among adults – it can cause abdominal pain and discomfort, disrupt your daily routine and affect your overall wellbeing. While there are many over-the-counter medications available, many people are now turning to natural home remedies to relieve constipation, as they tend to be milder and less likely to cause side effects. Here, we explore the various natural home remedies which can help ease the symptoms of constipation, while also uncovering which treatments are more effective than others.
Uncovering Natural Solutions to Keep Constipation Away
When it comes to treating constipation, one of the most common natural remedies is to drink plenty of fluids, as hydration is an important factor in the digestive process. Incorporating more fiber-rich foods into the diet is also beneficial for aiding digestion and relieving constipation – such as wholegrain breads, cereals, fruits, vegetables and legumes. Incorporating probiotics into the diet can also be helpful, as these ‘good’ bacteria can help to restore the balance of beneficial microbes in the gut.
Exploring the Home Remedies that Really Work
It’s often claimed that certain beverages can help to treat constipation, such as warm milk and chamomile tea. However, the research on these is limited, and there is no evidence to suggest that they actually help to relieve constipation. On the other hand, prune juice is one of the most effective and well-known home remedies for constipation, as it is rich in dietary fiber and sorbitol, which helps to stimulate the muscular walls of the intestines.
Dispelling the Myths Behind Common Constipation Treatments
Some people believe that magnesium supplements can help to treat constipation, but this is not supported by research – it is, however, a key nutrient for overall health. Similarly, castor oil has been used for constipation relief for centuries, but can be dangerous due to the potential for side effects. While it is believed to work by increasing the movement of the intestines, it can cause cramping, nausea and dehydration, and should only be taken under medical supervision.
Why Natural Remedies are Often a Better Choice
While many medications are available for relieving constipation, natural remedies are often a better choice, as they usually carry fewer side effects. Although some may interact with other medications, natural remedies can be an effective way of improving digestive function at home. It is important to remember, however, that natural remedies are not always suitable – anyone who experiences persistent or severe constipation should seek medical advice.
The Pros and Cons of Different Home Remedies for Constipation
The main benefit of natural home remedies is that they are generally safe and easy to use, with few side effects. Prune juice is one of the most popular home remedies, as it has been proven to be effective in relieving constipation. Other natural remedies may also help, such as increasing dietary fiber, drinking plenty of liquids, probiotics and exercise. The main downside of using home remedies is that the results may not be quick, and in some cases, medication may be required for more serious conditions.
Constipation can be a difficult and uncomfortable problem to deal with, and many people are now turning to natural remedies for relief. Home remedies can be beneficial for relieving constipation, such as increasing dietary fiber, drinking plenty of fluids, probiotics, and exercising. Prune juice is one of the most effective home remedies and is considered to be safe and gentle. However, it is important to note that natural remedies may not work for everyone, and medical advice should be sought if the symptoms persist.
Sources
- National Institute of Diabetes and Digestive and Kidney Diseases, Constipation, https://www.niddk.nih.gov/health-information/digestive-diseases/constipation
- The Mayo Clinic, Constipation, https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20352795
- Cao, J. et al, “Health benefits of dietary fiber and implications for obesity”, Nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550948/
