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Whether you’re trying to stay in shape or get fit for a competition, it can be difficult to find snacks that fit within your daily calorie goals. But don’t worry — there are plenty of delicious snacks that are 100 calories or less. Discovering the best healthy snacks for optimal fitness at only 100 calories is easier than you think!
Unlock 100 Calories of Deliciousness
When it comes to snacks, 100 calories can go a long way. You can have a mini meal of yogurt and some fruit slices or a handful of nuts and berries. Even a few crackers and a light spread, like hummus or peanut butter, can be surprisingly satisfying. Each of these snacks will provide your body with essential nutrients and vitamins and fuel your workouts with energy.
Tantalizing Low-Calorie Snacks
Low-calorie snacks are a great way to satisfy your cravings and stay on track with your fitness goals. Opt for sweet snacks like dark chocolate, a few dates and peanut butter, or a single-serve smoothie with yogurt and frozen berries. For something savory, cut up a few celery stalks and dip them in a hard-boiled egg or some hummus. Each of these snacks provide plenty of flavor without all the calories!
Nutrition That Powers Your Workouts
When you’re trying to stay fit, it’s important to make sure your snacks give your body the nutrition it needs. Look for snacks that combine protein, carbs, and healthy fats. A snack of nuts and a piece of fruit is a great way to get those important nutrients. Or have some edamame with a sprinkle of sea salt, or a few pieces of string cheese and some whole-grain crackers.
The Healthiest Snacks for Maximum Fitness
If you’re looking for snacks that will help you reach your fitness goals, look for whole foods. Protein-packed edamame, hard-boiled eggs, and a few slices of avocado are all great choices. Roasted nuts and whole-grain crackers are healthier than processed snacks and can boost your energy levels. A handful of veggies like carrots, bell peppers, and celery sticks can provide a healthy crunch and make a great mid-day pick-me-up.
Indulging Without the Guilt
Even though you’re watching your calories, you can still indulge in a few sweet treats. Try a few dark chocolate chips, a small handful of dried fruit, or a single-serve frozen yogurt bar. You can also satisfy your sweet tooth with a few pieces of fresh fruit, like grapes or berries. Each of these snacks will provide some much-needed sweetness without adding to your calorie count.
Sticking to your fitness goals doesn’t mean you can’t enjoy snacks. With a few 100-calorie treats, you can indulge in delicious snacks and keep your body fit and healthy. Try some of these low-calorie snacks for a tasty, guilt-free treat.
To find out more about the best healthy snacks for optimal fitness, consult these sources:
- ‘The Nutrition Source: Healthy Snacks’ by Harvard University
- ‘The Power of Nutrition’ by Laura Ligos
- ‘Eat For Life’ by Dr. Frank Suarez