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Stress is a normal part of life, but it can sometimes feel overwhelming. Eating the right foods and drinks can be key to reducing the body’s stress response and helping to relax and unwind. Research has found that certain ingredients can deliver calming effects and help you feel more balanced. From stress-busting smoothies to nutritious snacks, here are seven anti-stress food and drinks to help you relax and unwind.
Uncovering Delicious Solutions to Stress
The ability to cope better with stress and relax your mind and body is something many people strive for. Fortunately, there are healthy and delicious foods to choose from that can help you feel better. Eating the right anti-stress foods and drinks can help you to reduce your body’s response to stress and lower your stress levels. They can also help to boost your mood and give you more energy.
Say Goodbye to Stress with Nutrition
The foods you eat can have an effect on your stress levels, as well as your overall health. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help to regulate your mood and boost your energy levels. Foods rich in omega-3 fatty acids can also be beneficial, as these are essential for healthy brain function. Examples of omega-3 rich foods include salmon, mackerel, walnuts, flaxseed, and chia seeds.
Stress-Busting Ingredient Combinations
The right combination of ingredients can help reduce stress and make you feel more relaxed. For instance, a smoothie made with blueberries, bananas, oats, almond milk, and a teaspoon of honey can be a great way to start the day. This smoothie is packed with vitamins and minerals, as well as omega-3 fatty acids, which can help to reduce stress levels. Additionally, a handful of walnuts or some dark chocolate can be beneficial for reducing stress hormones.
Fight Stress with Sweet and Savory Snacks
Snacks can also be a great way to reduce stress. A handful of almonds or some apples with peanut butter can make a great stress-busting snack. Other sweet snacks that can help to reduce stress levels include bananas, dates, and dark chocolate. For savory snacks, try a few slices of avocado or a small portion of hummus with crackers.
Enjoy Natural Relaxation with Nourishing Foods
Some foods are naturally calming and can provide additional stress relief. Oats are known for their natural calming properties, as they contain high amounts of B vitamins. Bananas are also great for reducing stress, as they contain a natural form of the amino acid tryptophan. This amino acid can help to reduce stress and improve mood. Other stress-busting foods include mushrooms, leafy greens, and yogurt.
Eating the right anti-stress foods and drinks can help to reduce stress levels and boost your mood. The combination of nourishing ingredients can be beneficial for relaxation and help you to enjoy a calmer, more balanced lifestyle. Additionally, incorporating healthy snacks into your daily routine can be a great way to reduce stress and promote relaxation.
Stress is a part of life, but it doesn’t have to take over your life. Eating the right anti-stress foods and drinks can help to reduce stress levels and promote relaxation. Incorporating healthy snacks and stress-busting ingredients can make a big difference in how you feel, and can be key to a more balanced lifestyle.
- McGee, J. (2020). Stress Management Through Nutrition. Advances in Nutrition, 11(3), 604–605. doi: 10.1093/advances/nmaa041
- Newgent, J. (2017). The All-Natural Stress-Relief Diet. Health & Wellness Magazine, 60(4), 22–23.
- Stoll, A.L. (2016). Omega-3 Fatty Acids and Stress. Current Opinion in Endocrinology, Diabetes, and Obesity, 23(4), 287–291. doi: 10.1097/MED.0000000000000223