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Burpees are a great exercise to help you lose weight and get in shape. In little time, they can help you burn a significant amount of calories. But how many calories exactly do burpees burn? How can you maximize your workout using burpees? In this article, we will be uncovering how many calories your burpees are burning, plus possible variations to torch more calories.
Revealing the Amount of Calories Burpees Burn
On average, burpees burn around 10-15 calories per minute. This number can vary based on your weight, height, sex, and intensity of the exercise. So, if you’re looking to burn a lot of calories quickly, then burpees are an excellent choice. But, even more than that, burpees have many more physiological benefits.
Unveiling Variations That Torch More Calories
If you want to maximize the number of calories you burn when doing burpees, there are some variations you can do. For example, you can increase the intensity by adding a jump at the top of the burpee, or you can add a push-up before you jump. These modifications will make your workout more challenging and help you burn more calories.
How to Use Burpees to Maximize Workouts
When it comes to using burpees to maximize workouts, there are a few key things to keep in mind. First, warm-up and cool-down are essential. Make sure to do a few minutes of light cardio or dynamic stretching before and after your burpee workout. Second, focus on form and proper technique. Poor form can cause strain and injury and will make your workout less effective. Finally, make sure to challenge yourself and push your limits. This will help you maximize the number of calories you burn and make the most of your workouts.
Harnessing the Physiological Benefits of Burpees
Burpees are not just a great way to burn calories, they also have many physiological benefits. Burpees are a full-body movement that works your arms, legs, and core, helping you increase strength and flexibility. Additionally, burpees can help improve your balance and coordination. Finally, burpees are a great way to develop cardiovascular endurance, which can help with overall health and fitness.
Utilising Burpees for Maximum Calorie Burning
By combining all of the elements outlined in this article – proper warm-up and cool-down, good form, intensity, and variation – you can use burpees to maximize your calorie-burning potential. Burpees are a great way to get in shape and lose weight, and by understanding how to use them to your advantage, you can reach your fitness goals faster.
In conclusion, burpees are a great exercise to help you burn calories quickly and reap the many physiological benefits they offer. By using the variations outlined in this article and focusing on proper form and technique, you can use burpees to maximize your workouts and reach your fitness goals.
- Klein, K. (2020). The Benefits of Burpees for Strength and Endurance.https://www.verywellfit.com/burpee-benefits-4129133. Accessed August 10, 2020.
- Fitzgerald, J. (2020). The Benefits of Burpees for Cardio and Strength.https://www.verywellfit.com/burpee-benefits-4129133. Accessed August 10, 2020.
- American Council on Exercise. (2020). 7 Reasons Burpees Should Be Part of Your Workout. https://www.acefitness.org/education-and-resources/lifestyle/blog/7495/7-reasons-burpees-should-be-part-of-your-workout. Accessed August 10, 2020.