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Four tips for recovering well after sport

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Doing sports is one of your good resolutions for 2022? So, it is absolutely necessary to adopt a few reflexes after your sessions to help your body regenerate. Guest in Bienfait pour vous on Europe 1, sports coach Jean-Marc Delorme delivered four essential tips for recovering well after physical exertion.

After a good sports session, it is necessary to adopt the right reflexes to help the body to regenerate. guest in Well done for you on Europe 1, sports coach Jean-Marc Delorme gave four essential tips for recovering well after physical exertion.

Rehydrate after exercise

After a good workout, it is essential to stay hydrated. It is indeed necessary to recover the water lost during training. Indeed, during exercise, the body sweats to regulate its temperature and evacuate toxins. It is necessary to drink, in small sips, up to 1.5 liters of water to compensate for the water loss.

Replenish carbohydrate stores

After physical exertion, you have to take sugar or food like pasta or a little bit of rice. The objective is to promote the reconstitution of the energy reserves of the muscles and the liver. Protein can also be taken if there has been muscle damage.

Sleep well to get back in shape

Sleep is particularly important after sport because it helps secrete growth hormone. This hormone promotes regeneration and cell growth. Conversely, a lack of sleep affects motor skills and will lead to a drop in immune defences.

Opt for cryotherapy

Cryotherapy is a technique that involves exposing yourself to extreme cold for a few moments. We expose ourselves for two or three minutes to an extreme temperature, which can go down to minus 150 degrees. Cryotherapy is ideal for top athletes because the cold is anti-inflammatory.

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